Our students wore yellow to school on R U OK? Day and learned the importance of empathy, to show kindness, the importance of listening, and being supportive of each other. Ask R U OK? Any Day because life happens every day. A lot can happen in a year, a month, a week. Whether it's a colleague, student, friend or family member, the people you care about go through life's ups and downs. By having regular, meaningful conversations, you build trust and normalise talking about what's going on, so when the people in your world find themselves struggling, they know you're someone they can talk to. So, while R U OK? Day is a National Day of Action; everyone is encouraged to Ask, "R U OK?" any day of the year because a conversation could change a life.